jen spencer coaches


Do you see the forest or the trees?

This morning, I was listening to a Deepak/Oprah meditation that landed in my inbox. (I’m a big fan of these meditations!)

The topic was ageless living, and there was a great point about how common it is and how stressful it is to overthink our age, how much time has passed since something had happened or how much time was left before an upcoming event.

Yet, as the meditation pointed out, there is no counting “time” in the here and now. When we are truly present and breathing and letting go, there are no thoughts about where or who we’re supposed to be. In the present, we just are.

It got me thinking. Continue reading




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